Balancing Hormones Naturally: TCM’s Approach to Menopause

The transformative process of menopause can have you feeling hot, sweaty, irritable and parched like the desert, the good news is TCM has so many different ways to help.

In Traditional Chinese Medicine (TCM), the journey through menopause is seen as a pivotal phase where maintaining balance within the body’s energies is crucial. TCM uses a holistic approach which supports women through menopause by addressing the pattern responsible for a range of symptoms that manifest due to hormonal changes.

During menopause, women experience symptoms such as hot flashes, night sweats, changes in libido and insomnia reflecting a decline of yin essence. As well as mood swings, irritability and breast tenderness or irregular menstruation resulting from emotional stress impacting the liver. Women may also experience fatigue, bloating and poor digestion reflecting a weakened digestive system which affects overall Qi production.

Acupuncture is a cornerstone of TCM treatment for menopause, used to stimulate specific points along meridians to regulate Qi flow and balance Yin and Yang energies. This can alleviate hot flashes, improve sleep quality, stabilize mood swings and improve digestion. TCM uses herbal medicine to complement acupuncture by addressing underlying patterns of disharmony. Herbs like Dang Gui (radix angelicae sinensis), Sheng Di Huang (Radix Rehmanniae) and Ren Shen(Radix Ginseng) can be prescribed to tonify Yin, regulate Qi, and nourish the body’s vital energy.

TCM can support your body mind and spirit through the transformative process of menopause by deeply nourishing your inner essence, soothing the spirit and promoting wellbeing.

Choosing TCM for support during menopause offers a holistic and harmonious approach to this significant life transition. TCM views menopause not merely as an end but as a new beginning, emphasizing the balance of Yin and Yang to restore and maintain equilibrium in the body. By integrating acupuncture, herbal remedies, and personalized lifestyle adjustments, TCM addresses both physical and emotional symptoms, fostering a sense of well-being and resilience. Embracing TCM can provide a gentle, natural pathway to navigating menopause, supporting your body’s innate ability to find balance and thrive during this transformative stage of life.

Dr. Julia Pileski + Chat GPT

Blue Heron Traditional Chinese Medicine