TAI CHI AND QI GONG IN DOWNTOWN NELSON B.C. TO HELP YOU STAY HEALTHY, FLEXIBLE AND STRONG. Chen Style Tai Chi classes will be starting May 31st(weather permitting), 1:30pm at Gyro Park in Nelson and will continue every Tuesday at 1:30pm and Thursday at 10:30 am until August 30th. Tai Chi is … [Read more...] about Tai Chi and Qi Gong class in Nelson B.C. and 3 reasons why you should try it!
ACUPUNCTURE AND TCM IN DOWNTOWN NELSON TO HELP YOU MANAGE STRESS, FEAR AND UNCERTAINTY. The external chaos happening around the globe right now including war, inflation, economic uncertainty, environmental crisis, humanitarian disaster and so much more, all mirror, influence and intensify the … [Read more...] about STRESS, FEAR AND UNCERTAINTY; AN EXTERNAL ENVIRONMENT, AN INTERNAL STATE
ACUPUNCTURE AND TCM IN DOWNTOWN NELSON TO HELP YOU MANAGE A SMOOTH SEASONAL TRANSITION INTO SPRING As we move closer to spring, the sleepy energy of the earth starts to rise and move outward in the environment and also in our bodies. We see this in the tiny new flowers starting to sprout, the … [Read more...] about TRADITIONAL CHINESE MEDICINE(TCM), SPRINGTIME, AND THE TRANSITION FROM STILLNESS BACK INTO MOVEMENT
ACUPUNCTURE AND TCM IN DOWNTOWN NELSON B.C. HELPING YOU CULTIVATE THE WILL TO SUCCEED. Ok, So it is officially the Lunar New Year, the year of the Tiger. It is a time to celebrate new beginnings, bold decision making, precise action and patience. Most often it is at this time of year we reassess … [Read more...] about 2022 YEAR OF THE TIGER, NEW YEARS RESOLUTIONS, RESTRAINT AND REALITY.
ACUPUNCTURE AND TCM IN DOWNTOWN NELSON TO HELP YOU MANAGE THE AFTERMATH OF HOLIDAY FESTIVITIES During the holiday season it's time to relax, eat and be merry. For the most part this is an easy and very enjoyable task, endless snacking, holiday baking and a Christmas dinner or two. However, the … [Read more...] about 3 TCM TIPS TO HELP YOU MANAGE HOLIDAY EXCESS AND DIGESTIVE DISTRESS